Exhale AHA, contracting your lower abdomen

and diaphragm. Direct and use the physical flow of

energy to clear the mind of any views. Inhale,

whispering AWAKE through your partially open

mouth, eyes closed. Focus your inhalation in the

center of your heart, bring your head back to

center. Visualize a lotus flower opening in your

heart, sending radiant, compassionate vibrations

throughout every cell in your body and infinitely

in all directions.

Exhale completely, mouth open, eyes closed.

Bend forward at the waist, lean your head toward

your knees. Exhale completely, accentuating OHO!

Direct and use the flow of physical energy to enter

deeply into your subconscious mind and release

attachments to feelings and story.

Whisper AWAKE through your partially opened

mouth. Inhale deeply, eyes closed. Lift your head

and return to your beginning position, eyes closed.

Focus your inhalation in the center of your heart.

Visualize a lotus flower opening in your heart.

Send radiant, compassionate vibration throughout

every cell in your body. Extending infinitely in all

directions. Exhale AHA. . . . . . . . . . Repeat.

Intention:

The purpose of this practice is to learn

to re-vitalize our mind and focus with a short

and quick technique of breathing mantra

practice. This practice is used to re-establish

mental clarity. It can also deepen the inquiry

into the shadow aspect of ego and figuratively

“shake the hell” out of it.

Page 15