Samadhi

or

Unreasonable Enjoyment

describes the state of our “ordinary mind”

after experiencing both correct understanding

and actual meditative mindfulness. Once this

occurs there is a new appreciation of the

delightful quality of ordinary mind. Samadhi

is called “unreasonable” because it is not

caused, defined or confined by any thoughts,

feelings, or experiences

.

Samadhi is also

called “enjoyment” because this realization

causes a subtle current of joy. This joy is the

gift of life. We may now consciously and

compassionately embrace all of the

experiences of our lives.

This clear mind does not make judgments.

This ordinary mind accepts everything as

it is while remaining imperturbable and in

equanimity without regard to circumstance.

When this realization occurs, compassion and

right action follow naturally. This state is not

to be confused with the act of dissociation,

denial of life experience, or even some state

of manic bliss. This Samadhi allows us to be

fully engaged in life while aware of our true

nature. This realization is the fruit of

mature practice.

Remember: ORDINARY MIND IS THE WAY.

Form:

Sit with your spine comfortably erect. If on a

cushion, sit with your hips elevated slightly

above your knees, weight on your sit bones,

hips tilted slightly forward. Let your eyes be

softly open. Drop your gaze to the floor three

feet in front of you. Blink when necessary.

Page 21